zapped

Unfortunately for me, I'm still somewhat fragile. Do I blame it on my past hep treatment? I don't know. I've had other trama in my life, and maybe those feelings flash back now and then. I find if something happens emotionally, it zaps me.My strength is gone immediately. My thoughts are not healthy when this happens. I am sensitive.I get sad. Negative people really bother me. Now that I've shared that, I'll go on to what I'm doing about it. I bought some good protein powder tonight. I spent a lot of money but needed to make sure I'm getting all my nutrients. Some days I don't even want to eat. This way I have something to make a healthy smoothie with.

I'm also going to write more on word documents when I get upset. Being a single women without a husband to have a sanity check with, the next best thing is to write out my feelings. Get them out of my head on paper. That way I'll do my own sanity check.

I'd be curious if others that went through this treatment are still fragile with their emotional health. I feel like the answer is yes since many I know are still on anti-ds.
I'm not but I toy with the idea to start them every so often.