I had a good day. Very tired from yesterday. Started out the morning with inspirational messages. That put me on a positive start. Eating was purposeful. I had cracked wheat with milk and sugar twice. Bad for the sugar but good for the cracked wheat. Wheat is the staff of life. I had a couple of oranges, bananas, strawberrys. I drank a natural fruit drink I made. Unfortunate for me that I ate toosie roll pops a few times through the day. If I can only get off sugar I'll be fine.
Tonight I've been having trouble. I'm gettting the all over body pain. I'm running a hot bath now. I've taken some pain meds. By the time I finish the bath I should be pain free and ready for bed.
I'm back on my Vitamen D but I'm running low on the calcium magnisium so only taking half dose or quarter dose each day this week. I had much less stress today so its not related to that. Only trial and error will fix this.
Even though I'm hurting I feel happy. I know its due to starting the day with prayer and good thoughts.
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